I love when I find an ingredient that I haven’t cooked before – it doesn’t happen all that often, so I get very excited. My husband had been talking about quinoa a lot lately – he recently had it at a restaurant and told me how delicious it was. I had also eaten it at restaurants before, but oddly enough, had never made it at home.
I was at Trader Joes the other week, and noticed a box of quinoa on the shelf – even though I had no idea what I was going to do with it, I decided it was time to try it out. Luckily on the way home I remembered this recipe I saw in Cooking Light that definitely looked intriguing. Basically, anything with fennel in it looks intriguing to me…so I found the recipe, and gave it a try. We loved it – the quinoa was nice and nutty, and the chickpeas added a different texture to the grainy quinoa – and then came the fennel with the fresh lemon juice – what a wonderful combination. Oh – and did I happen to mention how ridiculously healthy this dish is? Good thing I had some Sour Cream Pound Cake with Lavender Peaches left to balance out the meal…
Ingredients
Quinoa:
- 2 teaspoons extra-virgin olive oil
- 1 garlic clove, minced
- 1 cup organic vegetable broth
- 1 cup water
- 1 cup uncooked quinoa
- 1 1/2 teaspoons chopped fresh thyme
- 1/4 teaspoon salt
Chickpea mixture:
- 2 teaspoons extra-virgin olive oil, divided
- 2 cups thinly sliced leek (about 1 large)
- 4 garlic cloves, chopped
- 2 1/2 cups sliced fennel bulb (about 1 large)
- 1 3/4 cups (1/4-inch-thick) slices carrot (about 3/4 pound)
- 1/2 teaspoon fennel seeds
- 1/2 cup white wine
- 1 cup organic vegetable broth
- 4 teaspoons chopped fresh thyme, divided
- 1 (14 1/2-ounce) can no-salt-added chickpeas (garbanzo beans), rinsed and drained
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 (5-ounce) package baby spinach
Preparation
To prepare quinoa, heat 2 teaspoons oil in a large saucepan over medium-high heat. Add 1 garlic clove to pan; sauté 1 minute. Add 1 cup broth and next 4 ingredients (through 1/4 teaspoon salt); cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and quinoa is tender.
To prepare chickpea mixture, heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add leek and 4 garlic cloves to pan; sauté 5 minutes or until tender. Add remaining 1 teaspoon oil, fennel bulb, carrot, and fennel seeds; sauté 10 minutes or until vegetables are golden. Add wine; cook 3 minutes or until liquid almost evaporates. Stir in 1 cup broth, 2 teaspoons thyme, and chickpeas; cook 1 minute or until thoroughly heated. Remove from heat; stir in juice, 1/4 teaspoon salt, pepper, and spinach.
Place about 2/3 cup quinoa in each of 4 bowls; top each serving with about 1 1/2 cups chickpea mixture. Sprinkle each serving with 1/2 teaspoon thyme.
Serves 4-6
For a printer-friendly version of this recipe, please click here: ChickPea Bajine
Your photo of that dish is excellent. It makes the food look so tasty and delicious!
Thanks Susan, it definitely was delicious!
I love Quinoa! So healthy and full of protein, too! I’ll have to try this recipe, because I’m at a loss for things to do with just plain old quinoa…
Looks delicious. I was just checking out your lastest posts..Always a fun procrastination technique. I had to comment on this one because, if Rich is eating quinoa, you need to grab some Village Harvest. Its pre-cooked and frozen (so he can make it himself:)). ooxx