Red Lentil-Pumpkin Soup

Red Lentil Pumpkin Soup

I am not really a huge kitchen gadget person – believe me, I have a lot of gadgets in my kitchen, but I am shocked to look through my drawers at what I use, and what just sits there collecting dust.  Since we are in the gift giving season, I have decided to post my all-time favorite kitchen gadgets.  Please note, I have not been paid what-so-ever to promote any of these items – these are all mine, and I am giving you my honest feedback.  I would give you a top 10 list, except that I cam really only think of my top 5 – would you believe that I really don’t have more than 5, with all the cooking I do? I think that says a lot right there – I use the same things over and over…these are in no particular order.

  1. Giant Spatula – I use this for everything: cakes, roasts, pommes Anna – anything I need to move from one place to another.
  2. Ice Cream Scoops – mostly I use these to bake with, and I have multiple sizes: cookie dough and cupcakes.
  3. Silicone Pastry Brush – fabulous because you can stick it in the dishwasher and it comes out perfectly clean!
  4. 1/4-Cup Measuring Cup – great for baking, and for making cocktails!
  5. Immersion Blender – what an amazing thing this is – it saves tons of dishwashing time.

Speaking of immersion blenders – I really don’t know what I would do without mine.  Before I had one, this soup would have been a pain in the neck.  I hate putting hot liquids into the blender, it always makes me nervous.  This soup was one of the easiest dinners I have made in a long time – and the best part of all was how few dishes I had to wash.  Oh, the other bonus is that this soup is vegan, dairy-free and gluten-free (as long as you skip the yogurt garnish) – and for my husband these days – that is a really good thing.  The soup was delicious, and perfect for this time of year.  You even have enough pumpkin left over to make some pumpkin bread.

So – with all the craziness of the season, do yourself a favor – get yourself an immersion blender, make this soup for dinner – and then order the rest of the gifts above for your friends and family.   Done, done, and done.


  • 2 teaspoons canola oil
  • 1 cup chopped onion
  • 1 teaspoon minced garlic
  • 3 1/2 cups organic vegetable broth, divided
  • 1 cup dried small red lentils
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground red pepper
  • 1 cup water
  • 3/4 cup canned pumpkin
  • 1 tablespoon grated peeled fresh ginger
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons plain low-fat yogurt (optional)
  • 1/4 cup unsalted pumpkin seed kernels, toasted (optional)
  • 1/4 cup chopped fresh cilantro (optional)


Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and garlic to pan; sauté 4 minutes. Stir in 3 cups broth, lentils, and next 4 ingredients (through red pepper); bring to a boil. Cover, reduce heat, and simmer 10 minutes or until lentils are tender.

Use an immersion blender to blend until smooth.  If you don’t have one, place the lentil mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return lentil mixture to pan over medium heat. Add remaining 1/2 cup broth, 1 cup water, and pumpkin to pan; cook 3 minutes or until thoroughly heated. Stir in ginger and lemon juice.

Ladle 1 1/2 cups soup into each of 4 bowls; top each serving with about 2 teaspoons yogurt, 1 tablespoon pumpkin seeds, and 1 tablespoon cilantro if using.

For a printer-friendly version of this recipe, please click here:  Red Lentil-Pumpkin Soup


6 thoughts on “Red Lentil-Pumpkin Soup

  1. Looks creamy and delicious! Have you ever tried the soy yogurts? Just aweful…I do not know if it is just me but soy yogurts are miserable! However, I do love silk creamer in my coffee and this would be nice drizzled in at the end of the soup if your lactose intolerant.

  2. This sounds delicious! I’m going to print this one off and make it for my friend. It will be perfect! Great choices on the gadgets. There’s probably only a handful I use as well with a drawer full of others collecting dust. ;)

  3. GREAT POST! I love hearing people’s IS true that we use SO few of what we already have! I love the giant spatula and think it’s time for an immersion blender.
    Christmas couldn’t come at a better time!
    Yummy soup, too. That photo is beautiful.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s