Triple Nut Energy Bars

 

Triple Nut Energy Bars

It is amazing to me how biased people can become.  Not just on food, but on anything.  You buy something – you love it, and then all of a sudden everything that company makes is amazing.  Some people would call that brand loyalty, I would actually call it something different.  That can happen just as easily with people.  You are impressed by what someone does – and maybe that happens a few times, but is that a reason to let your guard down and think that everything that person does is mind-blowing?

It is hard to describe what I have experienced over the past several days – but in some ways, it has helped me tremendously to focus on what I want to do next.  There is no reason to sit back any longer.  I thought my plan was pretty clear before last night – but as the evening wore on, things solidified even more.  Last night I experienced something truly unique.  Something that many people will never have the opportunity to be a part of.  I felt honored to be included, and both my husband and I were blown away.  It was exactly what I needed – I swear the trees parted ways in my head.  I am on a mission, and I can hardly wait to get started.

Now of course there will be bumps in the road, but in any venture, it is all about how you recover.  As I have mentioned, I have been on a KIND Bar kick lately – every weekend I make a batch for the week.  Surprisingly we have not become sick of them yet – but wouldn’t you know that last month’s Cooking Light had an article about energy bars?  They had a bunch of recipes for a similar bar, and of course I decided I had to compare.  Now remember – I never look at the ratings of recipes before I make that – that would take all the fun out of everything.

So – I whipped up a batch of these bars (adapting slightly to our tastes) and they looked wonderful.  That was until I tried to cut them.  They basically just crumbled into a mess.  There was no way I was getting nice rectangular shapes out of this batch.  So, I did what I could – I cut as many square bars as I could, then the rest of the crumbs I put in a container for on top of yogurt.  I gave the bars to my husband to bring to work – even though they were crumbly – I must say, they were delicious.  The crunchy quinoa was such a welcome treat, and the nut butter combined with coconut was just perfect.  Turns out, the people at his worked LOVED them – they were gone in a matter of hours.  So – what I thought was an absolute bust – turned out to be quite the opposite.  A lesson that can be applied anywhere…and I am sure one that will get a lot of use over the next year.

Ingredients

  • 1 cup uncooked old-fashioned rolled oats
  • 3/4 cup uncooked quinoa
  • 1/2 cup cashews, coarsely chopped
  • 1/4 cup slivered almonds
  • 1/2 cup salted, dry-roasted pistachios, chopped
  • 1/3 cup flaked unsweetened coconut
  • 2 tablespoons flaxseed meal or wheat germ
  • 1 ounce bittersweet chocolate, finely chopped
  • 1/2 cup unsalted creamy almond butter
  • 6 tablespoons agave nectar
  • 1 tablespoon canola oil
  • 1/4 teaspoon salt
  • Cooking spray

Preparation

Preheat oven to 350°.

Spread oats and quinoa on a baking sheet. Bake at 350° for 8 minutes or until lightly browned. Cool. Place oat mixture in a large bowl, and stir in cashews, almonds, pistachios, coconut, flaxseed meal, and chocolate.

Combine almond butter, agave, oil, and salt in a small saucepan over medium heat; bring to a boil. Cook 1 minute, stirring constantly. Pour almond butter mixture over oat mixture; toss well to coat. Press mixture into an 8-inch square glass or ceramic baking dish coated with cooking spray. Bake at 350° for 13 minutes or until lightly browned. Cool completely in dish. Cut evenly into (1 x 4-inch) bars – or just crumble and serve on top of yogurt or ice-cream.

For a printer-friendly version of this recipe, please click here:  Triple Nut Energy Bars

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